The signs and symptoms of neuropathy can reduce the quality of life. It is hard to live a normal life when you have unpleasant sensations such as numbness, tingling pain and burning sensation on different parts of your body. So, what other ways can one use to cope with these terrible symptoms while waiting for the condition to improve or heal?
Recommended ways to deal with neuropathy:
Manage chronic pain
The pain associated with peripheral neuropathy is chronic. On of the ways to address this disease is to know how to cope with chronic pain. Some programs have been designed to help sufferers of chronic pain to distinguish between annoying pain and pain indicative of harm. Do other things to keep you busy and thus help you to forget the pain although temporarily. You can use over-the-counter medications such as pain relievers to manage pain.
Deal with stress and depression
People who suffer from neuropathy are often stressed and depressed. An excellent way to deal with neuropathy is to ward off stress and depression. Do things you previously found pleasure doing, take life positively and look forward to something. Exercising, practicing healing prayer, meditation, acupuncture and being around family and friends can help relieve stress. Antidepressant medications may be necessary if you have severe depression.
Change your lifestyle
The primary cause of peripheral neuropathy is diabetes. One of the major treatment adjuncts is lifestyle changes. Such changes will also help you deal with symptoms of the condition. Prevent further damage to your nerves by avoiding exposure to toxins and alcohol, and quitting smoking. This action will also protect you from developing other complications of diabetes such as kidney disease and kidney stones.
Manage blood sugar levels
Hyperglycemia (high blood sugar level) can worsen peripheral neuropathy. Maintaining your blood sugar levels within the recommended range can help to minimize damage to nerves, blood vessels, skin, eyes and other parts of the body. You can do this by exercising and eating a healthy diet comprising whole foods, less refined carbohydrates and less of sugary drinks and rich in fiber.
Use protective clothing
Neuropathy always manifest in the feet and skin. One of the recommended ways to deal with neuropathy is monitoring your skin, legs, feet and hands for any signs of nerve damage, sore or open wounds. Exposure of the delicate skin to hot sunlight and other environmental elements can accelerate the damage associated with neuropathy. Wear clean clothing and socks and protect delicate skin from hot temperatures.
Keep in touch with your doctor
This condition can worsen within a short period. You need to keep in touch with your doctor. Report any unusual and worrying developments such as swelling, redness, blisters, ulcers and other unusual sensations.