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The Danger of Being Obese

Obesity is a disorder that manifests as excessive fat on the body. People with a body mass index greater than 30 are considered to be obese. The leading cause of obesity today is the consumption of excess calories than those needed by the body. Also, sedentary lifestyles are to blame. Here are some potential health hazards posed by obesity to your overall well-being.

Leads to Heart Disease and Stroke

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Due to excessive fats in the body, high blood pressure is inevitable. The presence of fats in your blood vessels and high blood pressure are the leading causes of heart disease, which leads to stroke. Having excess fats means that the heart has to do a lot more to ensure vital organs get an adequate supply of nutrients and oxygen. Overworking the heart, consequently, makes it susceptible to all manner of ailments.

Leads to Type 2 Diabetes

Obesity can expose you to type 2 diabetes. Type 2 diabetes is a condition that results when the body cannot metabolize sugar. Its symptoms include excessive thirst, hunger, frequent urination, blurred vision, and fatigue. However, type 2 diabetes can be managed by regular exercises, improved eating habits like eating a balanced diet, and sufficient sleep.

Leads to Gout

Gout is another type of arthritis. Its symptoms include severe pain, redness, and swelling of the joint, usually the big toe. It is caused by excess uric acid. The uric acid crystallizes and deposits the uric crystals in the joints. Obese people have a high chance of experiencing gout. Therefore, it is advisable to check on your diet and, in case you are overweight, make gradual weight loss strategies. Sudden weight changes can also lead to gout.

Leads to Sleep Apnea

Sleep apnea is a sleep disorder where brief episodes of lack of breathing disrupt your sleep. People with sleep apnea may also experience heavy snoring and sleeping episodes during the day. Sleep apnea in obese people is expected. To treat sleep apnea, ensure you do exercises and improve your diet to reduce weight.

Leads to Osteoarthritis

Osteoarthritis results when flexible joint tissues are worn out. This condition can be blamed on obesity, considering that joints are forced to support an enormous load. The symptom includes joint pain in various places like hands, knees, lower back, or neck. To ease the wear on tissue, ensure you have a weight loss plan and avoid foods that increase weight.obese man

There is no pleasure in being obese. It is, therefore, necessary to have lifestyle changes if you are obese or about to be obese. Maintain a balanced diet and do regular exercises.