fruit salad

Quality Fruits For Blood Pressure Control

Commonly known as high blood pressure, hypertension is among the primary health disorders that people are experiencing out there. Diets have proven to be very effective in reducing the risk as well as controlling the problem. Fruits and vegetables can lower blood pressure.

Using fruits for hypertension control

• Bananas

A banana is believed to have around 400 mg of potassium and as low as 1 mg of sodium. The two minerals are essential for heart function as well as body fluid balance. Taking enough bananas helps to control hypertension.fruits

• Apples

These fruits can lower your BP. The antioxidants contained in apples can lower the BP while protecting the vessels from destruction.

• Blueberries

These are healthy fruits that have low sugar levels. They are rich in fiber and antioxidants. These help to maintain a healthy heart function thus controlling hypertension.

• Papaya

Taking these fruits gives you enough potassium that regulates BP. Take fresh papaya on an empty stomach so as to lower the risk for cardiovascular diseases.

• Spinach

These are veggies low in calorie content. They have enough minerals such as potassium, magnesium, and folate. These can control the BP. You need to use these fresh vegetables in your salads and sandwiches.

• Strawberries

You can control the blood pressure using strawberries. They contain sufficient potassium and low sodium levels. They regulate the blood pressure in the body.

• Watermelon

melonPeople who are overweight can take watermelons for health benefits. Hypertension is effectively controlled by taking enough watermelons. Taking this fruit reduces the pressure on the aorta. This reduces the load on the heart thus making its functions much easier. The reduction in strain lowers blood pressure.

Taking fruits could go a long way in improving one’s general health. They make up part of a healthy diet that everyone needs. Using these fruits, you can be sure to reap natural health benefits that will control and prevent further effects of increasing blood pressure in the body. You need to consume quality amounts of the recommended fruits so as to realize the best results. Blood pressure could be difficult if not correctly handled.

Discuss with your doctor for expert analysis and advice on how to use quality fruits in controlling hypertension. Needless to mention, blood pressure tests are important. You need to get regular checkups to gauge the effects of the fruits. Get the necessary information regarding the various fruits you need so as to lower the chances of developing or reduce the effects of hypertension.