Feeling unfit lately? Do not take the condition lightly because it may affect your performance in the bedroom.
Evaluate your diet
Strength and endurance are profoundly affected by your health. Working overtime, having junk foods for lunch and sweet snacks during the break; if all those are familiar, you need to change your diet immediately.
Choose fruits as your snack. Strawberries, orange, or apple contain a high level of vitamin C and antioxidant. Those chemical compounds will help your metabolism and boost your immune system.
If you feel worn out when you get home, there is no doubt you will skip your sexy time with your partner. Try to add more meat to your diet. Red meat is rich in iron, zinc, and protein, which are vital for blood production. But too much of meat is not good for your heart. Prefer the lean red meat, and do not use too much oil when cooking it.
Fish can be an alternative. A slice of salmon fillet for breakfast give you the miracle of protein-rich, omega 3, zinc, without the risk of getting heart disease. But too much of something is always bad for your health. The ocean is no longer free from pollution, and seafood sources like shrimp, fish, or seashells may contain the pollutants. Give your body time to flush those harmful substances out of your body by diversifying your diet.
Taking supplements must be supplementary only. Do not mistake supplements as substitutes. No protein supplements can replace the natural protein you get from eating meat.
Ginkgo biloba is famous for treating erectile dysfunction. The supplements extracted from this plant can repair blood vessel elasticity and enable a better blood flow.
Supplements with maca root extract are rich in amino acids, vitamin B, C and E, selenium, iron, zinc, magnesium, potassium, etc. Maca root is a miracle food for containing so many health benefits.
Diet alone will not be effective for improving sex performance. You need to schedule exercise and do it regularly. One time intense exercise is the worst. It will only make you feel drained and unable to continue. The best way to schedule an exercise is with the interval time of 5 days. If you exceed that, your body will forget its adjustment, and the risk of injury is also higher.
Sex itself needs you to have a strong heart and good endurance. Cardio exercise like running, swimming, cycling, or pilates can improve your heart’s health and endurance.