Backache is a common problem that affects almost everyone. Simple and complex activities could cause a strain to your back leading to discomforts. Back pains are conditions that can be avoided in various ways. In most physiotherapy sessions, experts recommend for outright postures as a reliable way to prevent back pains.
Regardless of the activities you are doing, maintain the right posture. Sitting in your office chair for long could mean a lot of problems. If you have backache, sitting for long hours in a poor condition could worsen the condition. This happens due to a static position for long. This causes stress in the legs, back and arms as well as the shoulders.
Recommended Ergonomics to avoid backache
First, set your office chair to the right height. This is dependent on your height as well as that of your desk. The best sitting position is when your arms remain parallel to the spine while rested on the workstation. You should be able to slide your fingers under the thighs. Alternatively, footrest is advised. If you are tall, ensure the chair is raised accordingly.
Using quality lower back support is an effective way to prevent back pains. This creates comfort thus better sitting posture. You may use a cushion to support the back. This prevent one from slouching forward due to fatigue over time. Your computer screen should be placed directly to your vision level. You should not strain at all. Ensure the chair is raised to allow your elbow rests on your armrest. This lifts your shoulders a bit. You upper back gets comfortable with less slouching forward.
Sitting on a comfortable chair for long is counterproductive. This could strain the spine. It is recommended that you walk for minutes to allow your back to rest. These are various ways to ensure health benefits. Using decompression back belt is also a new technology. This helps to improve your lower back. Your back needs to remain healthy and thus ergonomics should be upheld in your workstation.
Benefits of using ergonomic workstations
Back pains can be avoided by sitting in the right position in your office chair. In most cases, people slouch over while seated in the office. This could cause excessive strain on the structures around the spine and discs. This creates or worsens existing back pain. It is recommended that you try optimum back support. Ensure that your chair is adjusted appropriately to fit your body type and requirements. This creates comfort thus better feeling in the spine.